View Workout (clayton springer)
hills
January 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Todays hill workout was pretty good. Ran with Bauer and Mike. Thats all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:59 | |||
| 3.0 Miles | 21:11 | 7:03 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Hills | |
| 2.0 Miles | 14:48 | 7:23 / Mile | Cooldown |