View Workout (Sam Freestone)
Mid Run
January 17, 2012 (Afternoon)
Exercise Type: Run
Weather: 30 Degrees Fahrenheit
Comments:
Medium run with Bauer, Clayton and Galib.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:46 | 7:23 / Mile | Cruise |