View Workout (Sam Freestone)
Old Allegan Hill Workout
January 18, 2012 (Morning)
Exercise Type: Run
Weather: 21 Degrees Fahrenheit
Comments:
Hill workout with Galib after Quiz Bowl.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:38 | |||
| 2.0 Miles | 15:18 | 7:38 / Mile | Warmup | |
| 2.81 Miles | 21:17 | 7:34 / Mile | Hills | |
| 2.19 Miles | 17:03 | 7:47 / Mile | Cooldown |