View Workout (Tom Moshier)
East and back
January 18, 2012 (Morning)
Exercise Type: Run
Comments:
Threshold on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 55:59 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | ||
| 3.5 Miles | 20:59 | 5:59 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile |