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January 17, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.25 Miles 16:25
2.0 Miles Warmup  
2.0 Miles 10:55 5:27 / Mile Tempo  
1.0 Miles 5:30 5:30 / Mile Tempo  
1.25 Miles Cooldown  

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