View Workout (lawrence smith)
Treadmill -Speed work -Leg stretch
January 18, 2012 (Morning)
Exercise Type: Run
Comments:
Treadmill sets of 5 minutes for an hour. 5 walk at 17.36 5 min run at 11.06 - the machine runs an hour and sutomatically cools down at 56 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 1:00:00 | 12:50 / Mile | Running ETC Asic wide |