View Workout (Tim Hall)
New shoes
January 16, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, windy
Comments:
kept a good pace, ankles hurt but bc shoes were new. shoes felt good after they were broke in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Saucony Proride 4 |