View Workout (Tim Hall)
Snowflake Derby
January 14, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, snowy
Comments:
8K trail run that was half a mile short but still intense. quads burnt after a mile but was able to recover decently well after the hills. stayed on my feet and finished hard, uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 54:07 | |||
| 2.0 Miles | 15:53 | 7:56 / Mile | Warmup | Saucony Proride 4 |
| 4.4 Miles | 28:27 | 6:27 / Mile | Race | Saucony Proride 4 |
| 1.25 Miles | 9:47 | 7:49 / Mile | Cooldown | Saucony Proride 4 |