View Workout (Dana Wakeley)
(Untitled)
January 18, 2012 (Morning)
Exercise Type: Run
Comments:
It was a pretty good workout. I felt fine! Our target time was around 52 seconds, so we stayed in that range; we were a little fast. I can't remember what the second to last time was.. ;l
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 25:57 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 200.0 Meters | 0:52 | 6:58 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:51 | 6:50 / Mile | ||
| 200.0 Meters | 0:51 | 6:50 / Mile | ||
| 200.0 Meters | 0:49 | 6:34 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 200.0 Meters | 0:49 | 6:34 / Mile | ||
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 1.0 Miles | 9:20 | 9:20 / Mile | Cooldown |