View Workout (Jackson Cabo)
24x200
January 18, 2012 (Morning)
Exercise Type: Run
Comments:
24x200 A1-A4, 6,6,8,4. 3 min set rest, 1 min rest for last 4. A1:37, A2:35, A3: 33, A4: 31. Fastest was 31.3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 14:33 | |||
| 1.25 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4800.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 1.8 Miles | 14:33 | 8:04 / Mile | Cooldown | Brooks Adrenaline GTS X |