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January 18, 2012 (Afternoon)

Exercise Type: Run

Comments:
6 x 800 A1
6 x 800 A2
8 x 800 A3
4 x 800 A4

Distance Duration Pace Interval Type Shoes
4.48 Miles 17:18
1.0 Miles Warmup  
200.0 Meters 0:47 6:18 / Mile    
200.0 Meters 0:43 5:46 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:43 5:46 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:44 5:54 / Mile    
200.0 Meters 0:43 5:46 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:48 6:26 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:47 6:18 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:47 6:18 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:48 6:26 / Mile    
200.0 Meters 0:44 5:54 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:47 6:18 / Mile    
0.5 Miles Cooldown  

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