View Workout (Karin Hinze)
1/18/2012
January 18, 2012 (Night)
Exercise Type: Run
Comments:
0.60 @ 3.0 mph
2.65 @ 5.7 mph w/ 0.5% incline
3.35 @ 5.7 mph w/ no incline
Tried to run on a slight incline and was doing mostly okay (even though I elected to go a tad slower than I have been) and a bit over 2.5 miles in, my right ankle started to get a bit of a sharp pain (and I needed to take a bio break). Not sure if the incline is what caused it, but I'll probably try it again next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:15:10 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.65 Miles | 27:54 | 10:31 / Mile | Hills | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 3.35 Miles | 35:16 | 10:31 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |