View Workout (Anthony Belber)
Soapstone Valley and Melvin Hazen
January 18, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly, around 40?
Comments:
Pace varied, but mostly mellow. Nice to run on trails, but always nerve wracking with that many runners falling and twisting ankles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Asics Excel33 |