View Workout (Molly Hankins)
Long tempo
February 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 55:44 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 2.0 Miles | 16:44 | 8:21 / Mile | Tempo | |
| 0.12 Miles | 3:00 | 25:00 / Mile | Recovery | |
| 1.88 Miles | 22:00 | 11:42 / Mile | ||
| 0.15 Miles | 3:00 | 19:59 / Mile | Cooldown |