View Workout (b callejas)
(Untitled)
January 18, 2012 (Night)
Exercise Type: Run
Comments:
Cold out tonight at Logan High. Planned workout was 5x1200m at 5k pace with jogging recovery of 2-3 minutes. A little tricky getting accurate distance as there was a soccer game going on and their gear was spread out on lanes 2-5 at the 200m marks. About 1.75 w/up, jumped into the first split longer (.87) at 5:35. Was able to hit close splits for the final 4 intervals between 5:30-5:34. 2.22 mile c/down. Challenging workout since I haven't ran VO2 in awhile, so was intimidated with just getting started. Satisfied with the workout and look forward to a few more with this intensity for the sharpening phase of my marathon build up. Newton Distance S, CW-X tights, Under Armour compression top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:01:12 | 6:42 / Mile | Interval | Newton Distance S (2) |