View Workout (b callejas)
(Untitled)
January 17, 2012 (Night)
Exercise Type: Run
Comments:
My weekly visit to Bally. About 15 minutes of w/up and 35 minutes steady, 7:03 pace. Final 10 minutes at 6:53. I question the treadmill readings because this run felt really easy compared to outdoors at this pace. Or is it the super comfortable shoes? Stretching and a quick ab workout after. Newton Distance S and Zensah compression socks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:00 | 7:21 / Mile | Steady State | Newton Distance S (2) |