View Workout (Victor Goldbaum)
Wed Jan 18 - Weights
January 18, 2012 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
CHEST
Inc DB press 4 set 20, 15, 12, 10
Dec DB press 3 set 15,12,10
Flat DB press 3 sets 15,12,10
Inc DB Flys 4 sets 15,12,10,10
Cable Crossovers 3 sets 15,12,10
ABS
Inc situp 3 sets 25,20,15
Side lat raises 3 sets 40, 40, 30
Hanging leg raises 3 sets 25,20,15