View Workout (Alice Kassens)
Easy with Shelli
February 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and awesome
Comments:
A bit tired from last few days, but not bad. Ran nice and easy. My foot bothered me a bit on the slants, so iced afterwards. New shoes are in the mail so that will help. Lifted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | Brooks Adrenaline |