View Workout (Stephen Irvine)
Bonds Rd loop
January 19, 2012 (Night)
Exercise Type: Run
Weather: Dark still a little warm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 26:16 | 5:15 / Kilometer | 162 | 172 | Training | Brooks Adrenaline GTS11 |