View Workout (Steve Childres)
WOT Railtrail
January 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
12 minute warm up
8x3 hard
2 min off
12 minute cool down
felt really good. moving fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Miles | 1:05:00 | 6:35 / Mile | Fartlek | Puma Faas 300 |