View Workout (James Hepp)
Outdoor Run on Tracks
February 26, 2009 (Morning)
Exercise Type: Run
Weather: Cold, slightly wet
Comments:
Ran around 2 miles on old track and 3+ miles on new track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:00 | 8:29 / Mile | Nike Running Shoes |