View Workout (scotty ricketts)
Sports Village speed work
January 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
.25 mile repeats 8:30 or better pace did 8 with jog between after 4 walked some then after 8 I increased incline to run uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:07 | 10:13 / Mile | Speed | Brooks Glycerin 9 |