View Workout (Jason Trennepohl)
Treadmill
February 26, 2009 (Morning)
Exercise Type: Run
Comments:
mile warm up 8.6 +.1 every minute for 14 minutes cool down at 8.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:45 | 6:41 / Mile | Asics Gel Kayano |