View Workout (Adam Krueger)

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Treadmill Run

January 19, 2012 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Felt pretty good today - surprisingly so considering how achey I felt after my run last night. Workout was the following book-ended by a 1/2 mile warmup and a 1-mile cooldown:
10-min (6:40 pace)
3-min jog
10-min (6:30 pace)
3-min jog
5-min (6:25 pace)

4.51 miles in 31:00 (6:52) and 1.5 warmup/cooldown in 12:31