View Workout (Andrew Stone)
Mid-Day from the SON
February 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Gettin' Warm
Comments:
Felt fantastical. Yeay for pasta, flaxseed oil, wheat germ and molasses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:29 | 8:05 / Mile | Puma Concinnity |