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Ran home via long lane, milspit etc

January 19, 2012 (Afternoon)

Exercise Type: Run

Weather: bit milder

Comments:
Nice run, aimed to run fast andd economical, managed around 7:00 or so, but had to stop and take a shoe off to see if the sock was tangled cos it was feeling wierd around halfway, so that added a minute or so, plus a bit of traffic. i started pushing on at totteridge village, and then some guy I passed tried to stay with me so I raced, which was brilliant! Felt incredible. I finished in around 1 hr