View Workout (Laura McKnight)
3 miles easy. Sick.
January 19, 2012 (Morning)
Exercise Type: Run
Weather: beautiful weather
Comments:
Still feeling sick, deep coughing and stuff, so just went 3 miles again just to get out of the house and get my legs moving. Slow pace, just shake-out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |