View Workout (Stephen Rossettie)
42 the magic number
January 17, 2012 (Morning)
Exercise Type: Run
Comments:
did 42 200s with jbr, at 31, 32 second pace, knees hurt but it was a fun time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:31:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 10.5 Miles | 1:03:00 | 6:00 / Mile | aasics gel-speedstar 5. m10.5 | |
| 2.7 Miles | 18:00 | 6:39 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |