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January 19, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.19 Miles 0:00
3.0 Miles Warmup Nike Free 3.0 V3 Black
3.0 Miles   Nike Free 3.0 V3 Black
300.0 Meters   Nike Free 3.0 V3 Black
2.0 Miles Cooldown Nike Free 3.0 V3 Black

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