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January 19, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.47 Miles 43:43
1.0 Miles 7:11 7:11 / Mile Warmup Asics gels
2000.0 Meters 7:37 6:07 / Mile Interval Asics gels
2400.0 Meters 9:10 6:08 / Mile Interval Asics gels
2000.0 Meters 7:45 6:14 / Mile Interval Asics gels
800.0 Meters 4:00 8:02 / Mile Recovery Asics gels
1.0 Miles 8:00 8:00 / Mile Cooldown Asics gels

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