View Workout (Chris Doyle)
As The Wind Blows Trail Run
February 25, 2009 (Afternoon)
Exercise Type: Run
Weather: mid-70s
Comments:
1 - 8:12
2 - 7:54
3 - 7:35
4 - 7:40
5 - 8:04 (two road crossings with traffic)
6 - 7:45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 47:12 | 7:52 / Mile | 171 | 178 | Training | Brooks Axiom 3 (Red) |