View Workout (Jim Roy)
Group run from Y
January 15, 2012 (Morning)
Exercise Type: Run
Comments:
Spy's loop. Nine runners began. Five at end. Stan, Anthony, Spy, Molly, Me. Last five miles pretty hard. Ran yeter road loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |