View Workout (Alex Beattie)
Thursday workout
January 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Workout at the gym: 2x15 curls, 2x15 pull downs, 4x15 bench press, 3x40 situps/jack knives, 2x15 leg extension, 3x20 shoulder shrugs.
1 mile on elyptical,
1 mile on treadmill.
200 Total Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Steady State |