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Workout day with mom

January 19, 2012 (Night)

Exercise Type: Run

Weather: Chilly, mid 40s

Distance Duration Pace Interval Type Shoes
4.71 Miles 52:04
1.21 Miles 14:30 11:59 / Mile Warmup  
0.25 Miles 3:30 14:00 / Mile Interval  
0.5 Miles 4:18 8:36 / Mile Interval  
0.5 Miles 4:20 8:40 / Mile Interval  
0.25 Miles 2:01 8:04 / Mile Interval  
0.25 Miles 1:55 7:40 / Mile Interval  
0.25 Miles 3:30 14:00 / Mile Interval  
1.5 Miles 18:00 11:59 / Mile Cooldown  

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