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80m starts

January 19, 2012 (Morning)

Exercise Type: Run

Comments:
Aka the thunderdome

Distance Duration Pace Interval Type Shoes
6.89 Miles 0:00
2.0 Miles Warmup  
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
2.4 Miles Cooldown  

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