View Workout (kerry neilson)
elliptical
January 19, 2012 (Night)
Exercise Type: Elliptical
Comments:
22.5 min random met=4. resistance from 2-9. stopped 22.5 min into 30 minuter after legs just gave out. good workout on lungs, too. 475 cals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 22:30 | 10:42 / Mile | Hills | saucony |