View Workout (Dana Wakeley)
(Untitled)
January 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
4 mile run with Sara. I felt pretty gooood, REALLY cold. but it was better then running when it's snowing.
-100 up
-squats
-bent/straight leg things
-ahhhhhhh, i forgot to do the toe raises things!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |