View Workout (b callejas)
(Untitled)
January 19, 2012 (Morning)
Exercise Type: Run
Comments:
Another start at Nordvik into CH. Cold with some wind, but manageable with the right gear. Did the Brazen Half course -minus the last .4 area -stayed on asphalt for that portion leading to the water fountain/staging area. Felt the soreness from last nights workout, was def. glad to have the trails and nature for company. Stayed within recovery-easy pace range with the second loop slighty faster ending with a 2 mile pick up back to Nordvik. Brooks Cadence, CEP compression socks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.01 Miles | 2:10:14 | 8:08 / Mile | Long | Brooks Pure Cadence |