View Workout (Jillian Swisher)
last day of indoor!
February 26, 2009 (Morning)
Exercise Type: Run
Weather: kinda warm
Comments:
30 minutes on the track w/ accelerations, crunches and pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 3.0 Miles | Cruise | ASICS Gel 1140 |