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Thu Jan 19 - Weights

January 19, 2012 (Afternoon)

Exercise Type: Weights

Weather: Indoors

Comments:
BACK
Smith Machine BB Rows 4 sets 15,12,10,10
Dumbbell Rows 3 sets 15,12,10
Wide grip pull downs 3 sets 15,12,10
Back Extensions 3 sets 15,12,10
ABS
Sit up machine 3 sets 25 each Ct,Lf,Rt
Trunk Rotations 3 sets 15 each side
Rope crunches 3 sets 15,12,10

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