View Workout (Scott Rocklin)
5 Mile Run
January 19, 2012 (Night)
Exercise Type: Run
Comments:
First run since quiting caffine and did 5 miles without any problem. Easy!! Need to run at least 4 times per week. Gotta get serious!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:37 | 8:28 / Mile | Steady State |