View Workout (Ebrima Noble )
Ran to work
January 20, 2012 (Morning)
Exercise Type: Run
Weather: Fairly mild, bit breezy, cloudy
Comments:
Ran to work normal route, this should be a rest day, but I had to leave my bike at work and come on the bus on Weds because of a meeting, and so everything has been a bit out of sync since then. I took the run very easy and I felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Nike Air Alvord |