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east blvd and snow

January 19, 2012 (Afternoon)

Exercise Type: Run

Comments:
my hamstring was feeling a lot better today, after taking care of it last night and today. so i ran. we weren't going fast, so it wasn't a problem. ran out along east blvd, following parallel to mlk. saw some cultural gardens i've never seen. out around the greenhouse, which is almost to the lake. then a mile on the indoor track once we got back. did the beginning of steeple drills with ben, but my hamstring still wasn't feeling awesome, so i didn't do any of the runovers, but stretched and did abs instead. then iced my hamstring for a bit. iced again before bed.