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Indoor mid run

January 20, 2012 (Morning)

Exercise Type: Run

Weather: 31, overnight snow

Comments:
Inside again, snow overnight. Planned to just go slow but after graduated warm up just kept upping pace every 5 min all the way to 9 flat pace and ended with 2 min pick up. Felt really good to go a bit faster. Had to cut run short by 1 mile due to 30 min shovel :(