View Workout (Chris Doyle)
Who Stole My Cheese Maze Run
February 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 80+
Comments:
Ran random trail route...out of gas at 3 miles! Recovered and did a 3x core workout: 12 pull/50 ab/15 push-pads; 10/50/10; 8/50/10.
1 - 7:45
2 - 7:35
3 - 7:46
4 - 8:18
5 - 8:14
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:35 | 7:55 / Mile | 175 | 178 | Training | Brooks Axiom 3 (Red) |