View Workout (Jesse Paul Houchens)
Hocking East
January 20, 2012 (Morning)
Exercise Type: Run
Weather: 18°
Comments:
A little icy, but overall a beautiful run. And guess what! I was dressed too warm. I have noticed that my slowest mile is usually the penultimate half-way mark. I wonder if there is a way to adjust my psychology so this no longer is the case.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:35 | 6:49 / Mile | Race |