View Workout (john henderson)
run
January 20, 2012 (Morning)
Exercise Type: Run
Comments:
good day to run...temp was around 52 with light wind...did the 5 and 2...no problem with the heel today...tomorrow will be a walk day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 52:00 | 9:54 / Mile | Interval |