View Workout (Lizzi Whittlesey)

Calendar - Statistics - Workouts

Return to Log Return to Log

200x12 sprints

January 19, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.99 Miles 8:48
0.5 Miles Warmup Asics Gel Nimbus
200.0 Meters 0:49 6:34 / Mile   Asics Gel Nimbus
200.0 Meters 0:50 6:42 / Mile   Asics Gel Nimbus
200.0 Meters 0:49 6:34 / Mile   Asics Gel Nimbus
200.0 Meters 0:47 6:18 / Mile   Asics Gel Nimbus
200.0 Meters 0:49 6:34 / Mile   Asics Gel Nimbus
200.0 Meters 0:47 6:18 / Mile   Asics Gel Nimbus
200.0 Meters 0:42 5:37 / Mile   Asics Gel Nimbus
200.0 Meters 0:42 5:37 / Mile   Asics Gel Nimbus
200.0 Meters 0:42 5:37 / Mile   Asics Gel Nimbus
200.0 Meters 0:37 4:57 / Mile   Asics Gel Nimbus
200.0 Meters 0:36 4:49 / Mile   Asics Gel Nimbus
200.0 Meters 0:38 5:05 / Mile   Asics Gel Nimbus

Share on Facebook | Public Link