View Workout (Ella Grace Shipp)

Return to Log

making up for thursday

January 20, 2012 (Afternoon)

Exercise Type: Run

Weather: surprisingly cold

Comments:
since i had 3 things to do yesterday, i couldnt run then. thus, i ran today. my foot is better but still not totally good, i seem to feel worse after running so i probably dont need to be doing a huge amount on my non-practice days. its just a sign of how much better i run in the winter that this felt like an easy job with a pick up for the last mile and i ran like the same time as hard races in cross country. i wasnt even breathing hard. i just listened to my ipod a little on shuffle for a change and gave myself some thinking time. i dont get a lot of that so it was nice. since its starting to get dark i just ran my flat one mile loop 3 times. how repetitive that it is added to my foot hurting which got worse as i ran more is why i didnt do a lot of miles.