View Workout (Britta Kumley)
(Untitled)
February 26, 2009 (Morning)
Exercise Type: Run
Weather: 51, cloudy
Comments:
a good work out! was really dying after 5 but the extra rest helped a lot and the last 400 actually felt very good.
ok, i dont like how running-log rearranges the intervals. the correct order is:
79, 79, 78, 78, 86, (jog lap), 79, (jog lap), 73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:26 | |||
| 2.0 Miles | 15:14 | 7:36 / Mile | Warmup | Asics GT 2140 - Green/Blue |
| 0.13 Miles | Recovery | Asics GT 2140 - Green/Blue | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | Asics GT 2140 - Green/Blue |
| 0.13 Miles | Recovery | Asics GT 2140 - Green/Blue | ||
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | Asics GT 2140 - Green/Blue |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | Asics GT 2140 - Green/Blue |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | Asics GT 2140 - Green/Blue |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | Asics GT 2140 - Green/Blue |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | Asics GT 2140 - Green/Blue |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | Asics GT 2140 - Green/Blue |
| 2.0 Miles | Cooldown | Asics GT 2140 - Green/Blue |